Posts Tagged ‘Exercise playlist’

So, this is the year of doing things I haven’t done before. A number of them I won’t talk about till I’ve done them, but some others I can share, including my plans to run a half-marathon. 21.0975 kilometres. Yep.

Stop. Breathe. Inhale. Exhale. I know it sounds like a lot (and it is, who am I kidding?) but yeah, I want to do it. According to experts, the best way to get that done, is to run 5km first, and then build up from there.

Brethren, up till Sunday, the 26th day of June 2016, I’d never done that before. I remember trying to run with Tokes one morning in London; I ended up blogging about the scenery and how I threw up, hurt my knee, developed a headache, let’s just say I wasn’t very successful!

To be fair, I love to walk. I’ve walked 19 kilometres before (Look at my Instagram if you’re a doubting doubter) but running is a problem. Not only because I’ve got a bum right knee (no I’m not making excuses) but also because it’s not something I really took to. And I want to change that. Plus I hear the cardio from running is super, and I need to drop a few more kilos, raise my stamina/endurance levels, all the good things.

So this time, I was pumped! Whaaaaat!! Get it girl! I had tweeted about wanting to run the half-marathon and gotten a few people who had offered to train me, including Bosun Tijani of CCHub and Truppr. If you’re in Abuja, Lagos (I think pretty much everywhere in Nigeria to be honest) and thinking of a FitFam family that allows you to pick and choose events (and even create some) that you’d truly be interested in, I suggest you download the app. Yeah?

Anyway, so Bosun had created a 5km event on the app, and the date was Sunday, time 5pm. Boom! I went to church that morning, clocked a meeting afterwards, went to the car wash (my darling nephew had created a biscuit and ribena explosion in the back of the car), and then ran home, ate lunch, sent a couple emails, and headed to Sheraton, where we were to meet.

Some other Truppr folk showed up, and interestingly, I saw an old friend I hadn’t seen in like 6 or 7 years. She was checking into the hotel and apparently had seen me outside so came over to say hello. She ended up going up to her room to change, and then coming back to join us!

This is where it becomes fun. I was so pumped. Like I had tweeted, some people had tweeted support, I was dressed warm cos it was a bit nippy out to be honest, playlist was ready, calorie and heart rate monitor checked, I was ready! I even downloaded another app, Runkeeper which should ‘train’ me to run by keeping track of the runs and times etc.

Then we started. First kilometre was alright, I was playing YCee’s ‘Jagaban’, Phyno’s ‘Fada Fada’ and a few other songs that are boosters so I was alright.

1.5km? My heart nearly stopped. Dang! I didn’t believe there wasn’t something wrong with me. Of course I stopped running, started walking. Of the six of us who ended up running, I think it was only Bosun and Shola who didn’t take walk breaks. Of course I took the longest walk break.

At some points (while I took the walk breaks) I was tweeting… Maybe I should share.

Screen Shot 2016-06-28 at 00.04.35

Lol… I remember the panic I felt. Thinking of it now makes me chuckle, but I actually panicked!

Screen Shot 2016-06-28 at 00.04.48

Please, don’t even judge. Look at this photo and move on, God bless you.

Screen Shot 2016-06-28 at 00.05.26

What!!! Cue Kanye West’s ‘Touch the sky’, R.Kelly’s ‘World’s greatest’ and other songs in that category!

Screen Shot 2016-06-28 at 00.05.44

Yeah….

Screen Shot 2016-06-28 at 00.05.57

Anyway, we got the 5k in, and I’m really excited about that. Plus, I made a few cool friends, and I’m looking forward to my next run. It might be this Wednesday if I can make out time, or I’ll create an event and see who else wants to get this in.

A few more photos…
image
image

image

So, that’s it! I can’t wait to get to the point where I’m running the entire stretch non-stop! Whoop!